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Recipes

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Stovetop Barley
Cooked barley in a bowl.

Stovetop Barley

This fiber-rich grain has a mild nutty flavor and a slightly chewy texture.
Prepare:
5 minutes
Cook:
45 to 60 minutes
Makes:
3 ½ to 4 cups
Sesame Fish and Rice Bowl
A colorful bowl of vegetables and fish on top of a bed of rice served with sesame seeds.

Sesame Fish and Rice Bowl

This quick and easy meal of rice topped with fish in a savory sauce can be comforting and healthy. Add pickled vegetables for color, crunch and nutrients.
Prepare:
10 minutes
Makes:
2 servings
Kiwi, Banana and Apple Salad
Colorful mix of chopped fruit with dressing.

Kiwi, Banana and Apple Salad

This sweet and tangy fruit salad is a great side dish for summer BBQs, picnics and potlucks.
Prepare:
20 minutes
Makes:
3 Cups
Apple Spice Oatmeal
Homemade oatmeal with chopped apple and warm spices are shown in bowls.

Apple Spice Oatmeal

Make your own quick breakfast with apple, spices and whole-grain oats.
Prepare:
5 minutes
Cook:
10 minutes
Makes:
2 Cups

Videos

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