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Protein

Beans (dry/canned)

Beans (dry/canned)

Tasty Hamburger Skillet

Cheesy Polenta Pie

Easy Skillet Chili

Pasta with Greens and Beans

Vegetable and Rice Skillet Meal

Barley, Bean and Corn Salad

Chicken Soup with Tortilla

Easy Cheesy Enchiladas

Farmers Market Salsa

Brown Rice with Corn and Beans

Chicken and Black Bean Salsa Burritos

Vegetarian Chili

Veggie Quesadillas with Cilantro Yogurt Dip

Corn Critter Salad

Vegetable Beef Soup

Southern Okra Bean Stew

Black Bean Soup

Minestrone Soup

Baked Bean Medley

Turkey Pumpkin Chili

Chunky Black Bean Dip

Lemony Garbanzo Bean Dip

Hummus (with tahini)

Hummus (no tahini)

Tortilla Casserole

White Chicken Chili

Mix and Match Skillet Meal

Dry-Roasted Garbanzo Beans

Rice Bowl Southwestern Style

Spinach with Garbanzo Beans

Mix and Match Vegetable Chowder

Bell Pepper Nachos

Southwestern Stuffed Potatoes

Spinach and Black Bean Enchiladas

Kale and White Bean Soup

Three Sisters Soup

Vegetarian Borscht

Slow Cooker Beans

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble

Slow Cooker Black Bean, Sweet Potato and Quinoa Chili

Black Bean Brownies (with flour)

Black Bean Brownies (without flour)

Garbanzo Bean and Vegetable Salad

Black-Eyed Peas and Quinoa Salad

Black-Eyed Peas and Greens

Eggs

Morning Muffins

Jack-O-Lanterns (Pumpkin Pancakes)

Veggie and Egg Rice

Bread Pudding in the Microwave

Gingerbread Pancakes

Hearty Chicken and Homemade Noodle Soup

Oven French Toast

Carrot Cake Cookies

Banana Pancakes

Pumpkin Breakfast Cookies

Applesauce French Toast

Veggie Skillet Eggs

Veggie Quiche Muffins

Carrot Pancakes

Garden Vegetable Cakes

Crustless Pumpkin Pie

Chicken and Dumpling Casserole

Breakfast Burritos

Fabulous Fig Bars

Master Mix Pancakes

Low-Fat Pumpkin Bread

Sweet Potato and Orange Muffins

Apple Spice Baked Oatmeal

Sweet Carrot Bread or Muffins

Whole-Wheat Blueberry Muffins

Mix and Match Pasta Salad

Baked Cauliflower Tots

Baked Berry Oatmeal

Turnip Pancakes

Fruity French Toast Casserole

Favorite Pancakes (with eggs)

Banana Oatmeal Muffins

Cherry Puff Pancake

Perfect Hard-Cooked Eggs

Veggie Omelet in a Mug

Baked Meatballs

Whole-Wheat Zucchini Bread

Rhubarb Muffins

Eggplant Omelet (Tortang Talong)

Whole-Wheat Spiced Pear Bread

Black Bean Brownies (with flour)

Black Bean Brownies (without flour)

Beans (green)

Creamed Green Beans and Potatoes

Superhero Shepherd's Pie

Vegetable Beef Soup

Veggie Skillet Eggs

Mix and Match Skillet Meal

Green Beans with Onions and Almonds

Southern Green Beans

Roasted Green Beans

Honey Mustard Green Beans

Mix and Match Vegetable Chowder

Refrigerator Pickled Vegetables

Fish (all types)

Fish (all types)

Crispy Parmesan Baked Fish

Stovetop Tuna Casserole

Mix and Match Pasta Salad

Mix and Match Vegetable Chowder

Salmon Pasta Skillet

Salmon Salad Mix

Sesame Fish and Rice Bowl

Microwave Steamed Fish

Fish (tuna)

Tuna Pasta Salad

Fish and Spinach Bake

Crispy Parmesan Baked Fish

Stovetop Tuna Casserole

Mix and Match Skillet Meal

Tuna Salad with Cucumber

Tuna Cabbage Salad

Mix and Match Pasta Salad

Mix and Match Vegetable Chowder

Salmon Pasta Skillet

Salmon Salad Mix

Tuna Quesadillas

Tuna Veggie Melt

Cilantro Lime Tuna Wrap

Lentils and Split Peas

Lentils and Split Peas

Barley Lentil Soup

Turmeric Lentils and Pasta

Lentil Soup with Lime Juice

Lentil Confetti Salad

Mix and Match Skillet Meal

Lentil Taco Filling

Split Pea Salad

Nut Butters

Peanut Butter Cereal Bars

Peanut Power Smoothie

West African Peanut Soup

Stir-Fry Noodles with Peanut Sauce

Hummus (with tahini)

Cranberry Oatmeal Balls

Peanut Butter Yogurt Dip

Apple Sandwiches

Peanut Protein Smoothie for Two

Nuts and Seeds

Morning Muffins

Do-It-Yourself Trail Mix

Almond Rice Pudding

Sesame Noodles with Broccoli and Chicken

Very Berry Muesli (‘mew-slee’)

Skillet Granola

Spring Green Salad

Pumpkin Breakfast Cookies

Hoppin' Pear Salad

Baked Bananas with Pecans

Fruit and Nut Slaw

Fabulous Fig Bars

Sesame Broccoli

Hummus (with tahini)

Apple Spice Baked Oatmeal

Rice Bowl Breakfast with Fruit and Nuts

Tropical Carrot Salad

Green Beans with Onions and Almonds

Broccoli Raisin Salad

Carrot Ginger Salad

Banana Oatmeal Cookies

Cranberry Oatmeal Balls

Baked Berry Oatmeal

Ginger Almond Asparagus

Strawberry Cucumber Salad

Cinnamon Baked Pears

Brussels Sprouts, Cranberry and Bulgur Salad

Peanut Soy Bulgur Pilaf

Plant Part Salad

Mix and Match Salad

Hazelnut Thumbprint Cookies

Harissa Roasted Butternut Squash

Pineapple Carrot Protein Smoothie

Black Bean Brownies (without flour)

Pork

My Personal Pizza

Rice with Black Beans and Sausage

Ham and Vegetable Chowder

Broccoli and Everything Salad

Mix and Match Skillet Meal

Rice Bowl Southwestern Style

Southern Green Beans

Mix and Match Pasta Salad

Mix and Match Vegetable Chowder

Fried Rice with Pork

Baked Meatballs

Slow Cooker Pulled Pork

Refried Beans

Refried Bean Soup

Breakfast Burritos

Mix and Match Skillet Meal

Rice Bowl Southwestern Style

Sausage

My Personal Pizza

Mix and Match Skillet Meal

Southern Green Beans

Tofu

My Personal Pizza

Blueberry Tofu Smoothie

Broccoli and Everything Salad

Mix and Match Skillet Meal

Rice Bowl Southwestern Style

Mix and Match Vegetable Chowder

Bell Pepper Nachos

Southwestern Stuffed Potatoes

Tofu Banana Pudding

Tofu "Egg" Salad

Mix and Match Salad

Vegetarian Tofu Enchiladas

Kamut Breakfast Bowl with Tofu and Garbanzo Bean Scramble