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Makes:
Makes
4 servings
Prep time:
Prep time
5 minutes
Rinde: 4 porciones
Tiempo de preparación: 5 minutos
Celery sticks spread with peanut butter and topped with raisins are displayed on a plate in a pinwheel formation. In the middle of the plate is a celery and peanut butter stick with mini pretzels extending out of the peanut butter like the wings of a butterfly.

Ingredients

4 stalks celery
¼ cup peanut butter
2 Tablespoons raisins

Ingredientes

4 tallos de apio 
¼ de taza de crema de cacahuate 
2 cucharadas de pasas

Directions

  1. Wash hands with soap and water.
  2. Rinse celery under cool running water before preparing.
  3. Remove outer strings of celery with a vegetable peeler, if desired. Cut each celery stalk into 3 pieces.
  4. Spread peanut butter on the inside of the celery.
  5. Place raisins on top of the peanut butter.
  6. Refrigerate leftovers within 2 hours.

Preparación

1. Lávese las manos con agua y jabón.

2. Quite las tiras exteriores del apio con un pelador de verduras, si lo desea. Corte cada tallo de apio en 3 pedazos.

3. Unte crema de cacahuate en la parte inferior del apio.

4. Coloque pasas encima de la crema de cacahuate.

5. Refrigere lo que sobre dentro de las siguientes 2 horas.

 

Notes

  • Try filling with any nut butter, sunflower butter, low-fat cottage cheese or a thick dip, such as Food Hero Hummus (with tahini)
  • Try topping with any dried fruit, chopped nuts or hulled seeds, such as sunflower seeds.
  • Try adding pieces of fruits or vegetables, pretzels or crackers to create celery butterflies or other fun critters.

Notas

  • Trate de rellenar con mantequilla de nuez, mantequilla de girasol, queso cottage bajo en grasa o un dip espeso, como Hummus (con tahini) de Héroe de Alimentos.
  • Intente cubrirlo con cualquier fruta seca, nueces picadas o semillas peladas, como las semillas de girasol.
  • Intente agregar pedazos de frutas o verduras, pretzels o galletas saladas para crear mariposas de apio u otros animales divertidos.

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