To lower the risk of foodborne illness, use a food thermometer when cooking certain foods. The best way to ensure foods like meat, poultry and fish are cooked properly and safe to eat is by using a food thermometer. A food thermometer is a tool used to measure the internal temperature of cooked foods.
How to Use a Food Thermometer
While cooking, food has to reach a minimum internal temperature to be safe. The heat helps kill any bacteria that may be in the food and makes it safe to eat.
Cook these foods to at least the temperature listed:
145 degrees F
- Beef
- Pork
- Lamb
160 degrees F
- Ground beef
- Ground pork
- Ground lamb
- Egg dishes
165 degrees F
- Chicken
- Turkey
- Other poultry
- Casseroles
- Leftovers
When using a thermometer to measure internal temperature, use these tips:
- Insert the thermometer into the thickest part of the meat or the center of the casserole.
- Make sure the thermometer is not touching the pan, bone or fat.
- For best accuracy, measure the food in a few places.
- Wash the thermometer with warm water and soap after each use.
Avoid the “Danger Zone”
The range of temperatures between 40 and 140 degrees Fahrenheit is known as the “danger zone.” Food left at these temperatures can grow bacteria quickly. Notice that room temperature is within the danger zone. Never leave food out for more than 2 hours at room temperature. Additionally, if the surrounding temperature is above 90 degrees, do not leave food out for more than an hour. Refrigerate leftovers as soon as possible to avoid rapid growth of bacteria. For more information on how to cook and store food safely, check out this website.
Check Your Food Thermometer
A food thermometer has to be accurate. Food safety experts suggest you check yours once a month. Just place the food thermometer in ice water to make sure it reads 32 degrees Fahrenheit. If it doesn’t, follow the manufacturer’s instructions to reset it.
Practice Food Safety with Recipes
Here at Food Hero, we want to help you keep your food safe. Our recipes include hand-washing reminders and correct internal temperatures for cooking meat, fish, or poultry. Check out the following recipes to practice using a food thermometer.
Food Safety for Kids
Involving kids in the kitchen can be both educational and fun. Teach them the basics of food safety, including:
- How to wash their hands properly.
- How to help you use a food thermometer.
- How to help you check the accuracy of the food thermometer.
Learn More
Want to learn more about food safety? Check out our Food Hero Monthly “Keep Food Safe.”
Practicing food safety is essential for preventing foodborne illness and ensuring your meals are healthy and enjoyable. By using a food thermometer and following proper food-handling techniques, you can cook delicious meals with confidence.
