winter squash

Most winter squash have tough, hard skins. It is easier to cook them with the skin on.

Kids Can Help Roast Squash Seeds:

❁ Rinse seeds in a colander under hot water.

❁ Separate seeds from stringy fibers.

❁ Find roasting directions on front page.

Winter Squash is an excellent source of vitamin A and also provides many minerals.

Save money on Winter Squash:

❁ Choose squash that are firm and heavy for their size with dull skin. Avoid squash with soft spots or broken skin.

❁ Winter squash is usually available year round but may be cheaper and taste better in fall and winter.

How to store Winter Squash: