tofu

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients.

❁ crumble tofu or cut it into slices, cubes or sticks.

■ Store unopened tofu the same way you found it in the store.

■ Refrigerate all tofu after opening and use within 5 days. Cover with fresh water and change daily.

■ Spoiled tofu has a strong sour smell and may feel slimy.

Pressing tofu removes excess water and makes it more firm. Flavor marinades may absorb more easily.

❁ Soft or silken tofu is too fragile to press well. Use it as is for creamy dishes like smoothies and dips.

❁ Tofu is usually in a refrigerated case. It may be packed in water or vacuum packed without water. There are also shelf-stable packages that do not need refrigeration until opened.