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Cuando los niños ayudan a preparar alimentos saludables, son más propensos a probarlos. Enséñeles a los niños a:
❁ enrollar o dar con palmaditas la masa en formas con un rodillo de cocina o las manos limpias.
1. Masa
Para una masa extra-rápida: use pan francés, tortillas, pan árabe o pan pita, panecillos ingleses (English muffins) o masas pre-cocidas. Para una masa al horno:
1. Crust
For an extra-quick crust: use French bread, tortillas, pita or flat bread, English muffins or pre-baked crusts.
For a dough crust:
• Watch for sale pricing and coupons.
• Compare refrigerated and frozen options.
• Try store brands. They may be cheaper than national brands.
• Compare the nutrition facts, especially calories per serving.
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ roll or pat dough into shapes with a rolling pin or clean hands.
❁ grate cheese or slice veggies and fruit.
❁ spread the sauce with the back of a spoon.
