Quick No-Cook Pizza Sauce
Ingredients:
1 can (8 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon garlic powder
1 carrot, finely grated
Directions:
Ingredients:
1 can (8 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon garlic powder
1 carrot, finely grated
Directions:
Ingredients:
1⅓ cups all-purpose flour, try half whole wheat
1 teaspoon baking powder
½ teaspoon salt
½ cup nonfat or 1% milk
2 Tablespoons oil
Directions:
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ roll or pat dough into shapes with a rolling pin or clean hands.
❁ grate cheese or slice veggies and fruit.
❁ spread the sauce with the back of a spoon.
• Watch for sale pricing and coupons.
• Compare refrigerated and frozen options.
• Try store brands. They may be cheaper than national brands.
• Compare the nutrition facts, especially calories per serving.
• Add extra fruits and veggies of your choice.
1. Crust
For an extra-quick crust: use French bread, tortillas, pita or flat bread, English muffins or pre-baked crusts.
For a dough crust:
• Buy it pre-made—look in the grocery refrigerated case for dough in a bag or can. Check the “use by” date for best results.