❁ Shape it! Cut fruit, veggies and sandwiches into fun shapes. Try using a cookie cutter or melon baller. Use leftover pieces in smoothies, soups, or pasta sauces.
❁ Dip it! Dip fruit in low-fat yogurt, pudding or Food Hero Pumpkin Fruit Dip; try veggies with Food Hero Ranch Dressing.
Kids Can!
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ snip green onions or chives with kitchen scissors.
❁ put onions in the refrigerator before cutting.
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ find and remove small rocks or other seeds and plant parts from dried lentils.
❁ use a colander to rinse lentils under cool running water.
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ find and remove small rocks or other seeds and plant parts from dried beans.
❁ use a colander to rinse dry or canned beans under cool running water.
❁ wash or chop vegetables.
