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<h1><span style="color:#003B5C;">Food Hero Monthly</span></h1>

<p>This page shows all of the protein&nbsp;Monthly Magazines that we&#39;ve published. &nbsp;We hope you find them helpful in cooking healthy meals for you and your family!</p>

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Fish

Fish Basics

Fish is low in fat, high in protein and rich in nutrients for a healthy heart and brain.

Pork

Pork Basics

Pork is an excellent source of thiamine as well as protein.

Shop and Save

  • Pork costs less than most other meats.
  • Look for a “BEST if used by” date on the package.
  • The leanest cuts of pork include tenderloin and loin or rib chops and roasts. Look for ground pork that is at least 85% lean.
  • Canned pork is available ground or cubed. Open the can and lift off the fat. Try it in soups, sauces or recipes using cooked pork.

Slice pork tenderloin into boneless chops or cubes.

Lentils

Lentil Basics

Lentils are an excellent source of protein and dietary fiber.

Tuna

Tuna Basics

Tuna is an excellent source of protein and contains heart-healthy omega-3 fats.

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