Fish
Fish Basics
Fish is low in fat, high in protein and rich in nutrients for a healthy heart and brain.
Protein
<h1><span style="color:#003B5C;">Food Hero Monthly</span></h1>
<p>This page shows all of the protein Monthly Magazines that we've published. We hope you find them helpful in cooking healthy meals for you and your family!</p>
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Split Peas
Split Pea Basics
Split peas are an excellent source of protein and fiber.
Beans
Bean Basics
Beans are filled with protein, fiber and vitamins and minerals like folate and iron.
Ground Beef
Ground Beef Basics
3 ounces of lean beef supplies nearly half the protein most people need in a day.
Salmon
Salmon Basics
Omega-3 fatty acids found in salmon help reduce the risk of heart disease
Turkey
Turkey Basics
Turkey provides lean protein and less saturated fat than most other meats.
Pork
Pork Basics
Pork is an excellent source of thiamine as well as protein.
Shop and Save
- Pork costs less than most other meats.
- Look for a “BEST if used by” date on the package.
- The leanest cuts of pork include tenderloin and loin or rib chops and roasts. Look for ground pork that is at least 85% lean.
- Canned pork is available ground or cubed. Open the can and lift off the fat. Try it in soups, sauces or recipes using cooked pork.
Slice pork tenderloin into boneless chops or cubes.
Chicken
Chicken Basics
Chicken is a lean, low-cost protein source.
Tofu
Tofu Basics
Tofu is high in protein, low in fat, and a good source of calcium, iron and B vitamins.
Eggs
Egg Basics
Eggs are a low-cost way to vary your protein.
Lentils
Lentil Basics
Lentils are an excellent source of protein and dietary fiber.
Tuna
Tuna Basics
Tuna is an excellent source of protein and contains heart-healthy omega-3 fats.