Tomato Basics
Tomatoes have antioxidants for a healthy immune system.
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- When tomatoes are in season, between July and September, they taste great and cost less.
- Look for tomatoes that are bright in color, and have no darkened areas or bruises under the skin. They should feel firm but have a little give when gently pressed.
- Canned tomatoes often cost less than fresh and can save you time. They come in many forms, such as whole, diced, sauce and juice. Look for “low-sodium” on the label for less salt.
Types of Tomatoes
Red round tomatoes are the most common type. Their size can range from 2 inches across to much larger.
Cherry, grape and pear tomatoes are small and bite-sized. They come in different shapes and colors.
Roma (Italian or plum) tomatoes are oval in shape and usually red. They are commonly used for canning and making tomato sauce and paste.
Heirloom tomatoes include many varieties from the past. They come in different colors, shapes, flavors and sizes. They are most likely available at farm stands or farmers markets.
For a great on-the-go snack, try cherry, pear or grape tomatoes!
Store Well Waste Less
- For best flavor, keep whole tomatoes at room temperature in a single layer in an open container, away from sunlight. Use within 5 days. Refrigeration slows softening but may reduce flavor.
- Refrigerate cut, cooked or opened canned tomatoes in a covered container. Use within 2 days.
- To ripen, place tomatoes in a paper bag or a plastic bag with holes. Keep at room temperature and check daily.
- Store unopened canned tomatoes in a cool, dry place and use within 8 to 12 months for best quality.
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Freeze extra tomatoes:
1. Wash tomatoes and remove the stem. Leave whole or chop.2. Freeze in a tightly closed container or plastic bag. Label with the date.
3. Best when used in cooked dishes within 8 months.
Enjoy Tomatoes
Tomato Melt
Quick Tomato Pasta Sauce
Kids Can!
When kids help make healthy food, they are more likely to try it. Show kids how to:
- rinse tomatoes by rubbing gently under cool running water.
- spread cheese mixture on bread.
- open cans safely to avoid sharp lid edges.