¡Donde los alimentos saludables son divertidos, rápidos, deliciosos y se ajustan a su presupuesto!

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cooking tofu

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Kids Can- Tofu

Tofu Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients.

❁ crumble tofu or cut it into slices, cubes or sticks.

Pressing Tofu

Sliced Tofu

Pressing tofu removes excess water and makes it more firm. Flavor marinades may absorb more easily.

❁ Soft or silken tofu is too fragile to press well. Use it as is for creamy dishes like smoothies and dips.