¡Donde los alimentos saludables son divertidos, rápidos, deliciosos y se ajustan a su presupuesto!

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whole grains

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Make Whole Grains Easy

Whole Grains Food Hero Monthly

Cook grains in large batches to use later:

❁ Divide cooked, cooled grains into single-use amounts in freezer bags or containers. Label and date. Refrigerate or freeze.

❁ Use refrigerated cooked grains within 3-4 days. Use frozen cooked grains within 2-3 months.

Whole Grains - Store Well Waste Less

Store Well Waste Less Whole Grains

■ Heat, air and light can make whole grains taste and smell rancid. Store whole grains in:

More Whole Grains

Whole Grains

❁ Look for the whole grain stamp on packaged foods.

❁ Use cooked whole grains for salads, breakfast bowls, or a dinner side dish.

❁ Try whole grain pasta. It is firm and has a nutty taste.

Whole Grains - Shop and Save

Whole Grains Food Hero Monthly

❁ Bulk bins allow you to buy just the amount you need or can use within a month or two. Cost may be less than packaged grains.

❁ Whole grains should smell faintly sweet and pleasant or have no odor at all. Avoid grains that smell unpleasant or musty.

Whole Wheat Flour - Kids Can!

Whole Wheat Flour Food Hero Monthly

❁ Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.

❁ Substitute whole wheat flour for up to half the flour in a recipe - try it in cookies, pancakes, pizza crust, muffins or breads.

 

Kids Can!