About Food Hero | Media Center | Community Toolkit
You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.
Create an Account
Cook grains in large batches to use later:
❁ Divide cooked, cooled grains into single-use amounts in freezer bags or containers. Label and date. Refrigerate or freeze.
❁ Use refrigerated cooked grains within 3-4 days. Use frozen cooked grains within 2-3 months.
■ Heat, air and light can make whole grains taste and smell rancid. Store whole grains in:
❁ Look for the whole grain stamp on packaged foods.
❁ Use cooked whole grains for salads, breakfast bowls, or a dinner side dish.
❁ Try whole grain pasta. It is firm and has a nutty taste.
❁ Bulk bins allow you to buy just the amount you need or can use within a month or two. Cost may be less than packaged grains.
❁ Whole grains should smell faintly sweet and pleasant or have no odor at all. Avoid grains that smell unpleasant or musty.
❁ Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.
❁ Substitute whole wheat flour for up to half the flour in a recipe - try it in cookies, pancakes, pizza crust, muffins or breads.
Kids Can!