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whole grains

Mar 26
  By Savannah

Eat More Whole Grains

❁ Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.

❁ Substitute whole wheat flour for up to half the flour in a recipe - try it in cookies, pancakes, pizza crust, muffins or breads.

Mar 06
  By Anonymous (not verified)

Types of Oats

Rolled Oats - whole oats are steamed and rolled into flakes

Old Fashioned - thick flakes; has the most texture; cooks in 5 minutes

Quick Oats - steamed longer and rolled thinner; softer texture; cooks in 1 minute

Mar 06
  By Anonymous (not verified)

Make Whole Grains Easy

Cook grains in large batches to use later:

❁ Divide cooked, cooled grains into single-use amounts in freezer bags or containers. Label and date. Refrigerate or freeze.

❁ Use refrigerated cooked grains within 3-4 days. Use frozen cooked grains within 2-3 months.

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