grapes

❁ For eating fresh, choose table grapes. They have thinner skins and are sweet and juicy. Grapes grown for juice or wine have thicker skins and much more sugar.

❁ Look for firm, plump grapes that are firmly attached to green, flexible stems.

When kids help make healthy food, they are more likely to try it. Show kids how to: 

❁ rinse grapes under cool running water. 

❁ cut grapes in half or smaller to reduce the chance of choking.

■ Leave grapes on the stem but remove any grapes that are shriveled, brown, or moldy.