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❁ For eating fresh, choose table grapes. They have thinner skins and are sweet and juicy. Grapes grown for juice or wine have thicker skins and much more sugar.
❁ Look for firm, plump grapes that are firmly attached to green, flexible stems.
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ rinse grapes under cool running water.
❁ cut grapes in half or smaller to reduce the chance of choking.
■ Leave grapes on the stem but remove any grapes that are shriveled, brown, or moldy.
