Print Recipe

Cazuela de Atún en la Estufa

Makes:

Yield

7 Cups

Prep time:

Prep time

10 minutes

Cooking time:

Cooking time

15 minutes

Rinde: 7 tazas
Tiempo de preparación: 5 minutos
Tiempo para cocinar: 7 minutos

Ingredients

⅛ teaspoon pepper

1 can (5 ounces) tuna in water, drained

1 teaspoon chicken bouillon

1 can (10.5 ounces) low sodium condensed cream of chicken soup

8 ounces egg noodles (4 1/2 cups dry)

2 cups frozen peas

½ teaspoon onion powder

1 tablespoon prepared mustard

⅓ cup nonfat or 1% milk

Ingredientes

8 onzas de tallarines de huevo (5 tazas de tallarines secos)

2 tazas de chícharos congelados

1 lata (10.5 onzas) de sopa de pollo cremosa condensada

1 cucharadita de consommé de pollo en polvo

⅛ cucharadita de pimienta

1 lata (5 onzas) de atún en agua, escurrido

½ cucharadita de cebolla en polvo

1 cucharadita de mostaza preparada

⅓ taza de leche sin grasa o 1%

Directions

Cook noodles using package directions. Add peas for last three minutes. Drain.
Mix remaining ingredients in a small bowl. Add to drained noodles, and stir well.
Cook on low heat, stirring often, until heated through. Serve warm.
Refrigerate leftovers within 2 hours.

Preparación

Cocine los tallarines según las instrucciones en el paquete. Añada los chícharos durante los últimos 3 minutos. Escurra.
Mezcle los ingredientes restantes en un recipiente pequeño. Añada a los tallarines y mezcle bien.
Cocine a fuego lento, revolviendo frecuentemente hasta que esté completamente caliente. Sirva caliente.
Refrigere lo que sobre durante las siguientes 2 horas.

Notes

Cream of Mushroom or Cream of Chicken Mushroom soup can be substituted for Cream of Chicken.
Try whole wheat egg noodles.
Reheat the casserole in the microwave if it has cooled before serving.

Notas

La crema de pollo puede ser sustituida por crema de hongos o de pollo con hongos.
Pruebe el fideo de huevo integral.
Vuelva a calentar la cazuela en el microondas si se ha efriado antes de servir.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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