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Licuado Tropical

Makes:

Yield

5 cups

Prep time:

Prep time

5 minutes

Rinde: 5 tazas
Tiempo de preparación: 5 minutos

Ingredients

1 cup nonfat or 1% milk

2 cups pineapple chunks (fresh, frozen or canned and drained)

1 banana

1 cup cold water

Ingredientes

1 taza de leche 1% o sin grasa

2 tazas de trozos de piña (frescos, congelados o enlatados y escurridos)

1 plátano

1 taza de agua fría

Directions

Put all ingredients in a blender. Put lid on tightly.
Blend until smooth.
Pour into cups or glasses. Serve chilled.
Refrigerate or freeze extra portions for a fast, healthy snack.

Preparación

Ponga todos los ingredientes en una licuadora. Ajuste bien la tapa.
Licue hasta que esté sin grumos.
Sírvalo bien frío en vasos.
Refrigere o congele lo que sobre para hacer botanas saludables.

Notes

For a thicker smoothie, use frozen fruit instead of fresh fruit.

Notas

Para un licuado más espeso, use fruta congelada en lugar de fruta fresca.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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