Print Recipe

Medallones de Plátano

Makes:

Yield

2 Servings

Prep time:

Prep time

5 minutes

Rinde: 2 porciones
Tiempo de preparación: 5 minutos

Ingredients

1 large banana, cut into ½ inch slices

¼ cup low-fat vanilla yogurt

2 Tablespoons oat and honey granola cereal

Ingredientes

1 plátano grande, cortado en rodajas de 1/2 pulgada

¼ de taza de yogur de vainilla bajo en grasa

2 cucharadas de cereal de granola de avena y miel

Directions

Wash hands with soap and water.
Divide the sliced banana pieces between two plates.
Place 2 Tablespoons of yogurt onto each plate.
Place 1 Tablespoon of granola cereal onto each plate.
Use fork to pick up a slice of banana and dip into the yogurt, then into the cereal.
Refrigerate leftovers within 2 hours.

Preparación

Lávese las manos con jabón y agua.
Divida las rodajas de plátano entre dos platos.
Ponga 2 cucharadas de yogur en cada plato.
Ponga 1 cucharada de cereal de granola en cada plato.
Use un tenedor para recoger una rodaja de plátano y untarlo de yogur y luego de cereal.
Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

Try different flavors of yogurt.

Notas

Pruebe con diferentes sabores de yogur.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!