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Photo of Lemony Garbanzo Bean Dip
Makes:
Yield
2 cups

Prep time:
Prep time
5 minutes

Rinde: 2 tazas
Tiempo de preparación: 5 minutos

Ingredients

1 can (15 ounces) garbanzo beans, drained and rinsed
½ cup low-fat sour cream
2 tablespoons lemon juice
1 tablespoon oil
½ teaspoon cumin
1 teaspoon hot sauce
2 cloves garlic, minced or 1/2 teaspoon garlic powder
2 tablespoons or more cilantro, chopped

Ingredientes

1 lata (15 onzas) de garbanzos, enjuagados y escurridos
½ taza de crema agria baja en grasa
2 cucharadas de jugo de limón
1 cucharada de aceite
½ cucharadita de comino molido
1 cucharadita salsa pilatate
2 dientes de ajo finamente picados o 1/2 cucharadita de ajo en polvo
2 cucharadas o más de cilantro picado

Directions

  1. For a smooth dip, place all ingredients in a blender and blend until smooth. OR for a chunky dip, mash beans well with a fork or potato masher then stir in remaining ingredients.
  2. Add additional liquid as needed for desired consistency.
  3. Refrigerate leftovers within 2 hours.

Preparación

  1. Para una crema para untar suave, ponga todos los ingredientes en la licuadora y procese hasta que quede sin grumos. O para una crema para untar con grumos, machaque bien garbanzos con un tenedor u otro utensilio para hacer puré de papa. Añada los demás ingredientes y revuelva.
  2. Añada líquido, si fuese necesario para obtener la consistencia deseada.
  3. Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

  • Serve with fresh vegetables or Food Hero Baked Tortilla Chips.
  • Freeze extra lemon juice to use later.
  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Notas

  • Sirva con vegetales frescos o Totopos de Maíz Horneados de Héroe de Alimentos.
  • Congele el jugo de limón extra para usar más tarde.
  • Cocine sus propios frijoles secos. Una lata de 15 onzas es igual a aproximadamente 1 ½ a 1 ¾ tazas de frijoles escurridos.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.