¡Donde los alimentos saludables son divertidos, rápidos, deliciosos y se ajustan a su presupuesto!

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Herbs and Spices - Shop and Save

Herbs and Spices Monthly

❁ In bulk foods, you can buy a small amount to use while the flavor is strongest. Or try something new.

❁ Check for a “BEST by” date on packaged spices and herbs. They are still safe after the date but the flavor will be weaker.

Eggs- Shop and Save

Eggs Food Hero Monthly Page 1

❁ Choose eggs that have been kept refrigerated. Refrigeration helps maintain egg quality and safety.

❁ Open the carton and check that the eggs are clean and not cracked.

Lentils- Shop and Save

Lentil Food Hero Monthly

❁ Uncooked (dried) lentils are inexpensive. Purchase them pre-packaged or from bulk bins.

❁ Cooked lentils are available canned or frozen but may cost more. Rinse canned lentils under fresh water to lower the sodium content.

Lentils- Store Well Waste Less

Store Well Waste Less Graphic

■ Store dried lentils in an airtight container in a cool, dark, dry place. Use within 1 year for best flavor and less cooking time.

■ Cooked lentils can be refrigerated for up to 1 week or frozen for up to 3 months. Divide into recipe-sized portions for quick use.