¡Donde los alimentos saludables son divertidos, rápidos, deliciosos y se ajustan a su presupuesto!

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Onions - Store Well Waste Less

Store Well Waste Less Onions

■ Store whole onions in a cool, dark, dry place in an open bowl or bag for several weeks. They need air around them to slow spoilage.

■ Refrigerate peeled or cut onions in sealed containers or wrapped tightly. Use within 1 to 2 weeks.

Kids Can - Beans!

Beans Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ find and remove small rocks or other seeds and plant parts from dried beans.

❁ use a colander to rinse dry or canned beans under cool running water.

❁ wash or chop vegetables.

Beans - Store Well Waste Less

Store Well Waste Less Beans

■ Store dry beans in an airtight container in a cool, dark, dry place. Label with the date they were purchased and try to use within 1 year for best quality.

Using Beans

Dried Beans

❁ Although each type of bean is slightly different, you can swap one type for another in most recipes. Use what you have or buy what is cheapest or on sale.

❁ You can replace 1 pound of meat with 2 cups of cooked beans in many recipes.

Blueberries- Store Well Waste Less

Store Well Waste Less
  • Sort and remove moldy, soft or shriveled berries before storage.
  • Refrigerate fresh blueberries in a covered, shallow container with holes for air movement. Use within 10 days for best quality.
  • Rinse under cool running water just before using or eating.