¡Donde los alimentos saludables son divertidos, rápidos, deliciosos y se ajustan a su presupuesto!

Inicio de sesión

You need to login to use this feature, or create an account if you don't yet have one. It's free and easy.

Create an Account

Shopping Tips

Inglés
A   B   C   D   E   F   G   H   I   J   K   L   M   N   O   P   Q   R   S   T   U   V   W   X   Y   Z

Split Peas - Shop and Save

Split Peas Food Hero Monthly

❁ Look for bright-colored split peas, usually green or golden yellow.

❁ Dried split peas are inexpensive and store well.

❁ Split peas are available pre-packaged or in bulk bins

Sweet Potatoes - Shop and Save

Sweet Potato Food Hero Monthly

❁ Choose firm, smooth skinned sweet potatoes without cuts, soft spots or bruises.

❁ Fresh sweet potatoes are likely to be lowest cost and best quality from October to January.

❁ Frozen and canned sweet potatoes (yams) are available year-round.

Leafy Greens - Shop and Save

Leafy Greens Food Hero Monthly

❁ Choose greens that look crisp. Avoid wilted or yellowing leaves and browned stalks.

❁ Greens may be fresher and cost less when they are in season. Most are available spring through summer or fall. Kale, mustard greens and collard greens are available during the winter months.

More Whole Grains

Whole Grains

❁ Look for the whole grain stamp on packaged foods.

❁ Use cooked whole grains for salads, breakfast bowls, or a dinner side dish.

❁ Try whole grain pasta. It is firm and has a nutty taste.

Types of Kale

Kale

Curly kale – most common type available; bright green leaves are tightly ruffled and stem is fibrous. Flavor is peppery, and can sometimes become quite bitter.