¡Donde los alimentos saludables son divertidos, rápidos, deliciosos y se ajustan a su presupuesto!

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Kids Can

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Kids Can - Apples!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ rub apples under cool running water.

❁ choose apples at the store.

Kids Can - Rice!

When kids help make healthy food, they are more likely to try it. Show kids how to : 

❁  set the timer for cooking rice.

❁  package cooked rice to store in the refrigerator or freezer. 

❁  chop fruits, veggies or proteins for a rice bowl. 

Kids Can - Corn !

When kids help make healthy food, they are more likely to try it.

Show kids how to : 

❁ pull the husk and silk off the corn.

❁measure ingredients.

❁wash vegetables under cool running water. 

Kids Can - Salad Greens

Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ swish greens in a bowl of water to remove dirt.

❁ peel or cut fruit or veggies.

❁ measure and stir ingredients for salad dressings.

Kids Can - Herbs and Spices

Herbs and Spices Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients together.

❁ wash and cut up fruits and vegetables for dipping.

Kids Can - Sweet Potatoes!

Sweet Potato Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ scrub sweet potatoes under cool running water.

❁ prick whole sweet potatoes with a fork before baking or microwaving.

❁ mix sweet potato cubes with oil and seasonings before roasting.

Kids Can - Leafy Greens!

Leafy Greens Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ swish greens in a bowl of water to remove dirt.

❁ tear or cut leaves away from thick or tough stems

Make Whole Grains Easy

Whole Grains Food Hero Monthly

Cook grains in large batches to use later:

❁ Divide cooked, cooled grains into single-use amounts in freezer bags or containers. Label and date. Refrigerate or freeze.

❁ Use refrigerated cooked grains within 3-4 days. Use frozen cooked grains within 2-3 months.

Kids Can - Tomatoes!

Tomato Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

  • wash tomatoes by rubbing.
  • spread cheese mixture on bread.
  • open cans safely to avoid sharp lid edges.

Kids Can-Blueberries

Blueberry Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ rinse blueberries under cool running water.

❁ lightly beat an egg.

❁ sprinkle toppings on crisps or sundaes.

Kids Can - Bananas!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ peel bananas. Try starting at the end away from the stem. The skin is less fibrous and easier to pull apart.

❁ mash bananas with a fork. A flat dish or plate might make mashing easier.

Kids Can- Tofu

Tofu Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients.

❁ crumble tofu or cut it into slices, cubes or sticks.

Kids Can- Eggs

Eggs Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ peel hard-cooked eggs.

❁ cut or tear bread into cubes.

❁ mix ingredients together.

Kids Can- Pizza

Pizza Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ roll or pat dough into shapes with a rolling pin or clean hands.

❁ grate cheese or slice veggies and fruit.

❁ spread the sauce with the back of a spoon.

Kids Can- Lentils

Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ find and remove small rocks or other seeds and plant parts from dried lentils.

❁ use a colander to rinse lentils under cool running water.

❁ wash or chop vegetables.

Kids Can - Cheese!

Cheese Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ grate cheese with a box grater.

❁ measure and mix ingredients.

❁ sprinkle cheese and filling on tortillas.

❁ cut quesadillas with a pizza cutter.

Kids Can- Tuna

Tuna Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ wipe off can lids before opening.

❁ use a can opener and safely handle sharp edges.

❁ mix ingredients together.

Kids Can- Pears

Pear Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ wash pears under cool running water.

❁ safely use a can opener.

Kids Can - Watermelon!

Watermelon Food Hero Monthly

❁ Watermelon is a classic summer treat. Just slice into triangles and eat.

❁ Cut into bite-size pieces and add to fruit salads.

❁ Freeze chunks of watermelon to use as edible ice cubes in water, lemonade or iced tea.

 

Kids Can - Strawberries!

Strawberries Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash strawberries under cool running water and pull off the green caps.

❁ cut strawberries into slices, chunks, or even fun shapes. Ripe strawberries cut easily.

Kids Can - Asparagus!

Asparagus Food Hero Monthly

Asparagus cooks quickly. Cook it until just barely tender. Thicker stalks take longer to cook. Overcooked or reheated cooked asparagus may become bitter and stringy or mushy.

❁ Boil or blanch in enough water to cover the stalks.

❁ Steam over boiling water.

Kids Can - Leeks!

Leeks Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water.

❁ measure and mix ingredients.

❁ slice or chop produce on a cutting board by cutting down and away from their fingers and body

Kids Can - Turnips!

Turnips Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water. A vegetable brush works well on turnips.

❁ use a vegetable peeler to remove only a thin layer of skin from vegetables.

Kids Can - Broccoli

Broccoli Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water.

❁ measure ingredients and stir them together.

❁ peel or cut vegetables.

Kids Can - Cranberries!

Cranberries Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water.

❁ peel fruit or vegetables with a peeler to take off only a thin layer.

❁ measure and mix ingredients

Kids Can - Kale!

Kale Food Hero Monthly

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash kale in a deep bowl of water.

❁ strip the leaves off the stem.

❁ measure and mix ingredients.

Peaches - Kids Can!

Peaches Food Hero Monthly

✿ Peaches are a tasty snack eaten whole, chopped, or sliced.

✿ Add cut peaches to yogurt, cold cereal, or oatmeal to add sweetness and flavor.

✿ Peaches can be mixed into the batter of pancakes, waffles, muffins, or bread.

✿ Grill fresh peach halves for a simple dessert.