❁ Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.
❁ Substitute whole wheat flour for up to half the flour in a recipe - try it in cookies, pancakes, pizza crust, muffins or breads.
Kids Can!
❁ Buying from bulk bins might cost less and allows you to purchase just what you need.
❁ Buy an amount you can use within a month or two to be sure of freshness.
❁ Look for tightly sealed bags or boxes.
❁ Look for the whole grain stamp on packaged foods.
❁ Use cooked whole grains for salads, breakfast bowls, or a dinner side dish.
❁ Try whole grain pasta. It is firm and has a nutty taste.
