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whole wheat

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More Whole Grains

Whole Grains

❁ Look for the whole grain stamp on packaged foods.

❁ Use cooked whole grains for salads, breakfast bowls, or a dinner side dish.

❁ Try whole grain pasta. It is firm and has a nutty taste.

Whole Wheat Flour - Kids Can!

Whole Wheat Flour Food Hero Monthly

❁ Look for whole wheat flour as one of the first ingredients on a product you buy – breakfast cereals, pasta, breads.

❁ Substitute whole wheat flour for up to half the flour in a recipe - try it in cookies, pancakes, pizza crust, muffins or breads.

 

Kids Can!

Whole Wheat Flour- Shop and Save

❁ Buying from bulk bins might cost less and allows you to purchase just what you need.

❁ Buy an amount you can use within a month or two to be sure of freshness.

❁ Look for tightly sealed bags or boxes.