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Where Healthy Food Is Fun, Fast, Tasty and Fits Your Budget!

Kids Can

Kids Can! - Raspberries and Blackberries

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ rinse berries under cool running water.

❁ mash berries with a fork or potato masher.

❁ measure and mix ingredients.

Savannah Wed, 03/24/2021 - 23:58
Kids Can! - Cucumbers

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ scrub cucumbers under running water.

❁ safely peel cucumbers using a vegetable peeler.

❁ measure and mix ingredients.

❁ arrange a plate of colorful vegetables.

Savannah Tue, 03/16/2021 - 21:10
Kids Can - Cherries

When kids help make healthy food, they are more likely to try it. Show kids how to:

Wash cherries under cool running water.

Remove pits from cherries.

Measure ingredients and stir them together.

Anonymous (not verified) Fri, 03/06/2020 - 16:36
Kids Can - Oats

When kids help make healthy food, they are more likely to try it.

Show kids how to:

wash veggies under cool running water.
measure liquid ingredients.
cut green onions with kitchen scissors.
grate cheese.

Anonymous (not verified) Fri, 03/06/2020 - 16:36
Mar 06
2020
  By Anonymous (not verified)

Kids Can - Rice!

When kids help make healthy food, they are more likely to try it. Show kids how to :

❁ set the timer for cooking rice.

❁ package cooked rice to store in the refrigerator or freezer.

❁ chop fruits, veggies or proteins for a rice bowl.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Corn !

When kids help make healthy food, they are more likely to try it.

Show kids how to :

❁ pull the husk and silk off the corn.

❁measure ingredients.

❁wash vegetables under cool running water.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Pork

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ measure and mix ingredients.

❁ slice veggies on the diagonal, Asian style.

❁ use a long-handled spoon or spatula to stir foods safely during cooking.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Bananas!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ peel bananas. Try starting at the end away from the stem. The skin is less fibrous and easier to pull apart.

❁ mash bananas with a fork. A flat dish or plate might make mashing easier.

Mar 06
2020
  By Anonymous (not verified)

Kids Can! - Turnips

When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ wash produce under cool running water. A vegetable brush works well on turnips. ❁ use a vegetable peeler to remove only a thin layer of skin from vegetables. ❁ measure ingredients and stir them together.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Leeks!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water.

❁ measure and mix ingredients.

❁ slice or chop produce on a cutting board by cutting down and away from their fingers and body

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Asparagus!

Asparagus cooks quickly. Cook it until just barely tender. Thicker stalks take longer to cook. Overcooked or reheated cooked asparagus may become bitter and stringy or mushy.

❁ Boil or blanch in enough water to cover the stalks.

❁ Steam over boiling water.

Mar 06
2020
  By Anonymous (not verified)

Kids Can! - Strawberries

When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ wash strawberries under cool running water and pull off the green caps. ❁ cut strawberries into slices, chunks, or even fun shapes. Ripe strawberries cut easily.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Cranberries!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water.

❁ peel fruit or vegetables with a peeler to take off only a thin layer.

❁ measure and mix ingredients

Mar 06
2020
  By Anonymous (not verified)

Peaches - Kids Can!

✿ Peaches are a tasty snack eaten whole, chopped, or sliced.

✿ Add cut peaches to yogurt, cold cereal, or oatmeal to add sweetness and flavor.

✿ Peaches can be mixed into the batter of pancakes, waffles, muffins, or bread.

Mar 06
2020
  By Anonymous (not verified)

Make Whole Grains Easy

Cook grains in large batches to use later:

❁ Divide cooked, cooled grains into single-use amounts in freezer bags or containers. Label and date. Refrigerate or freeze.

❁ Use refrigerated cooked grains within 3-4 days. Use frozen cooked grains within 2-3 months.

Mar 06
2020
  By Anonymous (not verified)

Kids Can! - Sweet Potatoes

When kids help make healthy food, they are more likely to try it. Show kids how to: ❁ scrub sweet potatoes under cool running water. ❁ prick whole sweet potatoes with a fork before baking or microwaving. ❁ mix sweet potato cubes with oil and seasonings before roasting.

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