grains

Rolled Oats - whole oats are steamed and rolled into flakes

Old Fashioned - thick flakes; has the most texture; cooks in 5 minutes

Quick Oats - steamed longer and rolled thinner; softer texture; cooks in 1 minute

Dry rice:

Long-grain rice - including basmati and jasmine rice

❁ Light and fluffy; pieces do not stick together.1 cup rice + 2 cups liquid = 3 cups cooked rice

Medium-grain rice - including arborio rice

■ Heat, air and light can make whole grains taste and smell rancid. Store whole grains in: