Sort and remove moldy, soft or shriveled berries before storage.
Refrigerate fresh blueberries in a covered, shallow container with holes for air movement. Use within 10 days for best quality.
Rinse under cool running water just before using or eating.
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ find and remove small rocks or other seeds and plant parts from dried beans.
❁ use a colander to rinse dry or canned beans under cool running water.
❁ wash or chop vegetables.
■ Store dry beans in an airtight container in a cool, dark, dry place. Label with the date they were purchased and try to use within 1 year for best quality.
❁ Although each type of bean is slightly different, you can swap one type for another in most recipes. Use what you have or buy what is cheapest or on sale.
❁ You can replace 1 pound of meat with 2 cups of cooked beans in many recipes.
■ Store whole onions in a cool, dark, dry place in an open bowl or bag for several weeks. They need air around them to slow spoilage.
■ Refrigerate peeled or cut onions in sealed containers or wrapped tightly. Use within 1 to 2 weeks.
