Print Recipe

Panecillos (muffins) de Plátano y Avena

Makes:

Yield

12 Muffins or 1 Loaf

Prep time:

Prep time

15 minutes

Cooking time:

Cooking time

20 minutes

Rinde: 12 panecillos o 1 pan
Tiempo de preparación: 15 minutos
Tiempo para cocinar: 20 minutos

Ingredients

1 cup quick rolled oats

¼ cup milk

2 eggs, lightly beaten

⅓ cup vegetable oil

1 cup mashed ripe bananas

1 ½ cups whole-wheat flour

½ cup sugar

2 teaspoons baking powder

1 teaspoon baking soda

¼ teaspoon salt

Ingredientes

1 taza hojuelas de avena de cocción rápida

¼ taza de leche

2 huevos, ligeramente batidos

⅓ taza de aceite

1 taza de plátanos machucados

1 ½ tazas de harina integral

½ taza de azúcar

2 cucharaditas de polvo para hornear

1 cucharadita de bicarbonato de soda

¼ cucharadita de sal

Directions

Preheat oven to 400 degrees F. Lightly oil or spray the bottoms of 12 muffin cups.
Mix oats with milk. Stir in lightly-beaten eggs, oil and bananas. Let stand while measuring dry ingredients.
In a separate bowl, combine dry ingredients and stir well.
Add oat mixture to dry ingredients and stir gently to mix until just moistened.
Fill muffin cups ¾ full.
Bake until golden brown and a toothpick inserted in the center comes out moist but clean, about 18 to 20 minutes.

Preparación

Precaliente el horno a 400 grados F. Unte ligeramente con aceite líquido o en espray 12 moldes para panecillos (muffins).
Mezcle la avena con la leche. Añada y mezcle los huevos ligeramente batidos, el aceite y los plátanos. Deje reposar mientrasmide los ingredientes secos.
En un tazón separado, combine los ingredientes secos y revuelva bien.
Añada la mezcla de avena y revuelva suavemente solo hasta que los ingredientes secos se humedezcan. No lo revuelva demasiado.
Llene los moldes para panecillos (muffins) a ¾ de capacidad.
Hornee a 400 grados F hasta que queden dorados y un palillo insertado en el centro salga limpio, aproximadamente 18 a 20 minutos.

Notes

To bake as Banana Oatmeal Bread, use an 8 or 9-inch bread pan and bake at 350 degrees F for 45 to 50 minutes.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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