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Photo of Super Sundae
Makes:
Yield
2 cups

Prep time:
Prep time
10 minutes

Rinde: 2 tazas
Tiempo de preparación: 10 minutos

Ingredients

1 cup low-fat vanilla yogurt
⅔ cup canned chopped peaches
⅔ cup fresh or frozen blueberries
2 tablespoons granola

Ingredientes

1 taza de yogur de vainilla bajo en grasa
⅔ taza de duraznos enlatados y cortados
⅔ taza de arándanos frescos o congelados
2 cucharadas de cereal de granola

Directions

  1. Divide yogurt between 2 clear glasses or dishes.
  2. Spoon half of the peaches and blueberries on top of the yogurt.
  3. Sprinkle each sundae with granola.
  4. Refrigerate leftovers within 2 hours.

Preparación

  1. Separe el yogur en 2 vasos o recipientes transparentes.
  2. Con una cuchara, ponga la mitad de los duraznos y arándanos sobre el yogur.
  3. Rocíe cada helado con la granola.
  4. Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

  • Substitute any fruit you have on hand: try sliced bananas, canned mandarin oranges, or grapes cut in half.
  • Try different flavors of yogurt like lemon or strawberry.

Notas

  • Sustituya con cualquier otra fruta que tenga a la mano, como por ejemplo: pruebe con plátanos cortados; pedazos de naranja o de mandarinas enlatadas; o uvas cortadas por la mitad.
  • Pruebe con diferentes tipos de yogur como por ejemplo yogurt de limón o frambuesa.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.