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Photo of Tofu "Egg" Salad
1 Cup

Prep time:
Prep time
20 minutes

Rinde: 1 taza
Tiempo de preparación: 20 minutos


1 cup (3 ounces) extra-firm tofu
2 tablespoons celery, diced
1 tablespoon onion, finely minced
1 tablespoon light mayonnaise
1 tablespoon plain nonfat yogurt
¼ teaspoon prepared mustard
½ teaspoon lemon juice
⅛ teaspoon each salt and pepper
⅛ teaspoon dill (optional)


1 taza (3 onzas) tofu extra firme
2 cucharadas de apio, picado
1 cucharada de cebolla finalmente picada
1 cucharada de mayonesa baja en grasa
1 cucharada de yogur natural sin grasa
¼ cucharadita de mostaza preparada
½ cucharadita de jugo de limón
1 cucharadita de sal y pimiena
⅛ cucharadita de eneldo


  1. Press tofu and crumble into a bowl.  Mix in celery and onion.
  2. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices.  Mix well.
  3. Add the dressing to the tofu mixture, and stir gently until combined.
  4. Use for sandwiches, wraps, and salad.
  5. Refrigerate within 2 hours.


  1. Presione el tofu y desmenuce en un plato hondo. Incorpore el apio y la cebolla.
  2. En un tazón separado, combine la mayonesa, el yogur, la mostaza, el jugo de limón y las especias. Mezcle bien.
  3. Añada el aderezo a la mezcla de tofu y revuelva suavemente para combinar.
  4. Use para sándwiches, wraps o ensalada.
  5. Refrigere lo que sobre dentro de las siguientes 2 horas.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.