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Photo of Yogurt Parfait
6 cups

Prep time:
Prep time
10 minutes

Rinde: 6 tazas
Tiempo de preparación: 10 minutos


4 bananas
24 ounces low-fat vanilla yogurt
2 cups low-fat granola


4 plátano
24 onzas de yogur de vainilla baja en grasa
2 tazas de "granola" baja en grasa


  1. Peel and chop bananas.
  2. Take half of the fruit and split it between the bottom of six cups or bowls.
  3. Take half of the yogurt and split it between each cup or bowl, placing it on top of the fruit.
  4. Sprinkle each cup with 1/4 cup granola.
  5. Repeat layers.
  6. Refrigerate leftovers within 2 hours.


  1. Pele y corte los plátanos en trozos.
  2. Ponga la mitad de la fruta en el fondo de cada una de seis tazas o recipientes hondos.
  3. Con una cuchara ponga la mitad del yogur encima de la fruta, en cada taza o recipiente.
  4. Rocíe cada recipiente con 1/4 de taza de “granola.”
  5. Repita las capas.
  6. Refrigere lo que sobre dentro de las siguientes 2 horas.


  • Drizzle with honey and top with chopped nuts. (Honey is not recommended for children under 1 year old.)
  • Try other fruits, such as strawberries, apples, oranges, etc. (Use 2 cups fruit for the recipe.)
  • Use different flavors of yogurt, such as lemon or strawberry, or plain for less sugar.


  • Rocíe con miel y nueces picadas.
  • Pruebe otras frutas como fresas, manzanas, naranjas, etc. (use 2 tazas para la receta).
  • Use sabores diferentes de yogures como de limón o de frutas.
  • La miel no es segura para niños menores de 1 año. 

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.