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Recipe Image
Makes:
Yield
3 Cups

Prep time:
Prep time
10 minutes

Cooking time:
Cooking time
15 minutes

:
Tiempo de preparación: 10
Tiempo para cocinar: 15

Ingredients

1 ¼ pounds zucchini, whole
2 teaspoons vegetable oil
¼ teaspoon garlic powder
¼ teaspoon dried oregano
⅛ teaspoon salt
⅛ teaspoon black pepper

Ingredientes

1 ¼ libras de calabacita, entera
2 cucharaditas de aceite vegetal
¼ cucharadita de ajo en polvo
¼ cucharadita de orégano seco
⅛ cucharadita de sal
⅛ cucharadita de pimienta

Directions

  1. Preheat oven to 400 degrees F.
  2. Wash zucchini and cut into 3-inch lengths.Then cut each 3-inch section into ½-inch thick sticks.
  3. In a bowl or plastic bag, combine zucchini sticks with oil, garlic powder, oregano, salt, and pepper. Place in a single layer onto a large baking sheet. Be careful to not crowd the pieces of zucchini. Lining the baking sheet with foil or parchment will help with cleanup.
  4. Bake in the preheated oven for 12 to 15 minutes, or until lightly browned but still tender-crisp.
  5. Refrigerate leftovers within 2 hours.

Preparación

  1. Precaliente el horno a 400 grados F.
  2. Lave la calabacita y corte en pedazos de 3 pulgadas de largo. Luego corte cada sección de 3 pulgadas en palitos de ½ pulgada de grosor.
  3. En un tazón o una bolsa de plástico, combine los palitos de calabacita con aceite, ajo en polvo, orégano, sal y pimienta. Coloque en una sola capa en una bandeja para hornear grande. Tenga cuidado de no colocar los pedazos de calabacita demasiado cerca uno al otro. Para una limpieza fácil, cubra el interior de la bandeja para hornear con papel de aluminio o papel pergamino.
  4. Hornee en el horno precalentado por 12 a 15 minutos, o hasta que queden ligeramente dorados pero todavía tiernos-crujientes.
  5. Refrigere lo que sobre dentro de las siguientes 2 horas.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.