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Photo of Roasted Brussels Sprouts
Makes:
Yield
6 Cups

Prep time:
Prep time
5 minutes

Cooking time:
Cooking time
20 minutes

:
Tiempo de preparación: 5
Tiempo para cocinar: 20

Ingredients

1 ¼ pounds Brussels sprouts
1 tablespoon oil
⅛ teaspoon salt
⅛ teaspoon black pepper
1 teaspoon lemon juice

Ingredientes

1 ¼ libras de coles de Bruselas
1 cucharada de aceite
⅛ cucharadita de sal
⅛ cucharadita de pimienta negra
1 cucharadita de jugo de limón

Instructions

  1. Preheat oven to 400 degrees F.
  2. Wash and trim Brussels sprouts. Cut large Brussels sprouts in half from top to bottom; leave small Brussels sprouts whole.
  3. In a large bowl, toss Brussels sprouts with the oil, salt, and pepper.
  4. Place Brussels sprouts in a single layer on a large baking sheet.  Lining the baking sheet with foil or baking parchment will help with clean-up.
  5. Roast for 20 to 30 minutes, stirring once after 10 to 15 minutes.  Sprouts should be tender and browned.
  6. Remove from oven and drizzle with lemon juice.
  7. Refrigerate leftovers within 2 hours.

Preparación

  1. Precaliente el horno a 400 grados F.
  2. Lave y recorte las coles de Bruselas. Corte las coles de Bruselas grandes a la mitad desde arriba hasta abajo; deje las coles de Bruselas pequeñas enteras.
  3. En un recipiente grande, revuelva las coles de Bruselas con el aceite, la sal y la pimienta.
  4. Coloque las coles de Bruselas en una sola capa sobre una bandeja para hornear grande.  Para una limpieza fácil, cubra el interior de la bandeja para hornear con papel de aluminio o papel pergamino.
  5. Hornee durante 20 a 30 minutos, revolviendo una vez después de 10 a 15 minutos.  Las coles deben estar tiernas y doradas.
  6. Saque del horno y rocíe con jugo de limón.
  7. Refrigere lo que sobre dentro de las siguientes 2 horas.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.