Print Recipe

Espárragos Rostizados

Makes:

Yield

3 Cups

Prep time:

Prep time

10 minutes

Cooking time:

Cooking time

15 minutes

Rinde: 3 tazas
Tiempo de preparación: 10 minutos
Tiempo para cocinar: 15 minutos

Ingredients

3 pounds fresh asparagus spears

1 teaspoon oil

dash of salt and pepper

Ingredientes

3 libras de brotes de espárragos frescos

1 cucharada de aceite

⅛ cucharadita de sal

⅛ cucharadita de pimienta

Directions

1. Preheat oven to 400 degrees F.

2. Wash asparagus spears and trim off tough ends. Leave whole or cut into shorter lengths

3. In a large bowl, toss spears with the oil, salt, and pepper.

4. Place spears in a single layer on a large baking sheet. Lining the baking sheet with foil or baking parchment will help with clean-up.

5. Roast for 12 to 15 minutes or until the asparagus pieces are lightly browned. Thick spears will take a longer baking time.

6. Refrigerate leftovers within 2 hours.

Preparación

1. Precaliente el horno a 400 grados F.

2. Lave los brotes de espárragos y recorte los extremos fibrosos. Déjelos enteros o corte en trozos más cortos.

3. En un tazón grande, mezcle los espárragos con el aceite, la sal y la pimienta.

4. Coloque los espárragos en una sola capa en un molde para hornear grande. Para una limpieza fácil, cubra el interior de la bandeja para hornear con papel de aluminio o papel pergamino.

5. Ase por 12 a 15 minutos o hasta que los brotes de espárragos queden ligeramente dorados. Los brotes gruesos tendrán un tiempo de cocción más largo.

6. Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

Try adding more seasonings such as lemon zest or garlic powder.

Notas

Intente añadir más condimentos como ralladura de limón amarillo o ajo en polvo.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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