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Photo of My Personal Pizza
1 pizza

Prep time:
Prep time
10 minutes

Cooking time:
Cooking time
15 minutes

Tiempo de preparación: 10
Tiempo para cocinar: 15


1/2 english muffin
1 ½ tablespoons spaghetti or pizza sauce
1 tablespoon grated cheese
4 tablespoons chopped vegetables, fruits, and/or cooked meat


½ panecillo ingleses (English muffins)
1 ½ cucharadas de salsa de espagueti o salsa de pizza
1 cucharada de queso rallado
4 cucharadas de vegetales picados, frutas y/o carne cocida


  1. Preheat oven to 400 degrees.
  2. Lightly toast English muffin.
  3. Spread with spaghetti sauce or pizza sauce.
  4. Add cheese and pizza toppings of your choice.
  5. Bake 5-7 minutes until muffin is lightly browned and cheese is melted.
  6. Allow to cool slightly before eating.
  7. Refrigerate leftovers within 2 hours.


  1. Caliente el horno a 400 grados F.
  2. Ponga a tostar un poco el panecillo inglés.
  3. Esparce la salsa de espagueti o de pizza sobre el panecillo inglés.
  4. Añade el queso y lo que quiera poner sobre una pizza.
  5. Hornee de 5 a 7 minutos hasta que el panecillo inglés esté ligeramente dorado y el queso derretido.
  6. Permita que se enfríe un poco antes de comer.
  7. Refrigere lo que sobre dentro de las siguientes 2 horas.


  • Try a variety of fruits and vegetables such as onions, bell peppers, mushrooms, pineapple, and tomato.
  • Add cut up cooked meat like chicken or sausage.
  • Try whole wheat English muffins for added fiber.


  • Pruebe una variedad de frutas y vegetales como cebolla, chile campana, hongos, piña, y tomate.
  • Añade carne cocida y cortada como pollo o salchicha.
  • Pruebe panecillos ingleses (English Muffins) integrales para aumentar la fibra.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.