Print Recipe

Espinacas & Pollo Italiano

Makes:

Yield

7 cups

Prep time:

Prep time

5 minutes

Cooking time:

Cooking time

30 minutes

Rinde: 7 tazas
Tiempo de preparación: 5 minutos
Tiempo para cocinar: 30 minutos

Ingredients

1 cup tomato pasta sauce (store-bought or homemade)

1 pound chicken breast, cut or pounded into 1/2-inch thick slices

¼ teaspoon each salt and pepper

1 package (10 ounces) frozen spinach, thawed and drained or 4 cups fresh spinach leaves

¾ cup shredded mozzarella cheese

Ingredientes

1 taza de salsa de tomate para pasta

1 libra de pechuga de pollo cortado o machacada en rebanadas ½-pulgada de grueso

¼ cucharadita de sal y pimienta

1 paquete (10 onzas) de espinacas congeladas, descongeladas y escurridas

¾ taza de queso mozzarella rallado

Directions

Wash hands with soap and water.
Preheat oven to 350 degrees F.
Pour ½ cup of pasta sauce in a large baking dish. Lay the chicken pieces over the sauce, then sprinkle salt and pepper on the chicken. Top with remaining ½ cup of pasta sauce, spinach and mozzarella.
Bake for 30 to 40 minutes until the chicken is cooked through (165 degrees F using a food thermometer) and the cheese begins to turn brown.
Refrigerate leftovers within 2 hours.

Preparación

Lávase las manos con jabón y agua.
Calentar el horno a 350 grados F.
Coloque ½ taza de salsa para pasta en un plato grande para hornear. Espolvoree sal y pimienta sobre el pollo y agregue al tazón. Cubra con ½ taza de salsa de pasta restante, espinacas y queso mozzarella.
Hornee por 30 a 40 minutos hasta que el pollo ya no esté rosado por dentro y el queso comience a dorarse.
Refrigere lo que haya dentro en las próximas 2 horas.

Notes

Do not rinse raw poultry.
Wash hands and all surfaces and utensils after touching raw chicken.
Try other fresh or frozen and thawed leafy greens.

Notas

No enjuage el pollo crudo.
Lave sus manos y todas las superficies y utensilios después de tocar el pollo crudo.
Pruebe otras hojas verdes frescas o previamente descongeladas.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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