Print Recipe

Ejotes con Mostaza y Miel

Makes:

Yield

4 cups

Prep time:

Prep time

10 minutes

Cooking time:

Cooking time

15 minutes

:
Tiempo de preparación: 10
Tiempo para cocinar: 15

Ingredients

1 tablespoon yellow mustard

3 tablespoons honey

3 tablespoons vinegar

4 cups green beans, canned, frozen or cooked from fresh

Ingredientes

1 cucharada de mostaza amarilla

3 cucharadas de miel

3 cucharadas de vinagre

4 tazas de ejotes, enlatados, congelados o cocinados de fresco

Directions

For fresh green beans, cook until tender.
Heat a medium saucepan or skillet over medium-low heat. Add mustard, honey and vinegar and mix well. Cook until sauce boils and becomes thick, about 10 minutes.
Add green beans and stir to coat evenly. Cook until beans are heated through. Serve warm.
Refrigerate leftovers within 2 hours.

Preparación

Para los ejotes frescos, cocine hasta que estén tiernos.
Caliente una cacerola o sartén mediana a fuego medio-bajo. Añada la mostaza, miel y vinagre y mezcle bien. Cocine hasta que la salsa hierva y se ponga espesa, aproximadamente 10 minutos.
Añada los ejotes y revuelva para cubrir uniformemente. Cocine hasta que los ejotes estén calentados completamente. Sirva calientes.
Refrigere lo que sobre dentro de las siguientes 2 horas.

Notes

4 cups of green beans is about 1½ pounds fresh or 16 ounces frozen or 2 cans (15 ounces each) drained.
Honey is not recommended for children under 1 year old.

Notas

4 tazas de ejotes es aproximadamente 1½ libras de ejotes frescos o 16 onzas de ejotes congelados o 2 latas (15 onzas cada una) escurridos.
No se recomienda la miel para niños menos de 1 año de edad.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer. 2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.

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