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Photo of Spinach with Garbanzo Beans
Makes:
Yield
4 cups

Prep time:
Prep time
10 minutes

Cooking time:
Cooking time
15 minutes

:
Tiempo de preparación: 10
Tiempo para cocinar: 15

Ingredients

2 teaspoons olive or vegetable oil
2 cloves garlic, minced or 1/2 teaspoon garlic powder
1 cup chopped onion
1 package (10 ounces) frozen spinach, thawed and drained
1 can (15 ounces) garbanzo beans, drained and rinsed
½ teaspoon ground cumin
¼ teaspoon salt

Ingredientes

2 cucharaditas de aceite de oliva o aceite vegetal
2 dientes de ajo, finamente picado o ½ cucharadita de ajo en polvo
1 taza de cebolla picada
1 paquete (10 onzas) de espinacas congeladas, descongeladas y escurridas
1 lata (15 onzas) de garbanzos, escurridos y enjuagados
½ cucharadita de comino molido
¼ cucharadita de sal

Instructions

  1. Add oil, garlic and onion to a large skillet. Cook over medium heat about 5 minutes or until onion becomes clear. If you use garlic powder, add it in step 2.
  2. Add spinach, garbanzo beans, cumin and salt. Cook until heated through, mashing the beans slightly with a spoon. Serve warm.
  3. Refrigerate leftovers within 2 hours.

Preparación

  1. Agregue el aceite, el ajo y la cebolla a una sartén grande. Cocine a fuego medio durante unos 5 minutos o hasta que la cebolla esté transparente. Si se usa ajo en polvo, agregue en el paso 2.

  2. Agregar las espinacas, los garbanzos, el comino y la sal. Cocine hasta que esté completamente caliente, machaca los garbanzos ligeramente con una cuchara. Servir caliente.
  3. Refrigere lo que haya dentro en las próximas 2 horas.

Notes

  • Serve as a side dish or as a spread with French bread or pita chips.

  • Add more garlic, if desired. 

  • Cook your own dry beans. One can (15 ounces) is about 1 1/2 to 1 3/4 cups drained beans.

Notas

  • Servir como acompañamiento o crema untada con pan francés o chips de pita.
  • Añadir más ajo, si lo desea.
  • Cocine sus propios frijoles secos. Una lata de 15 onzas es igual a aproximadamente 1 ½ a 1 ¾ tazas de frijoles escurridos.

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. SNAP can help you buy nutritious foods for a better diet. To find out more, contact Oregon SafeNet at 211. USDA is an equal opportunity provider and employer.  2017 Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on age, color, disability, gender identity or expression, genetic information, marital status, national origin, race, religion, sex, sexual orientation, or veteran’s status. Oregon State University Extension Service is an Equal Opportunity Employer.