❁ Look for bright green, crisp, whole leaves. Bunches should have a small piece of root holding them together.
❁ Spinach by the bunch may cost less but buying pre-washed spinach may save you time when washing and preparing it. Check the 'Best if used by' date on packaged spinach.
❁ Quality raspberries and blackberries are dry, plump and firm. Shallow containers help prevent crushing.
❁ Avoid berries that are moldy, crushed or shriveled and containers with juice on the bottom.
❁ Choose radishes that are smooth, firm and brightly colored. The green leafy tops, if still attached, should be a deep green color.
❁ Avoid radishes that have cracks or cuts.
❁ Red and white radishes are sold in stores year-round, but generally cost less in the spring.
❁ Fresh mushrooms may be available in bulk or prepackaged for about the same price per pound. Bulk lets you select the amount and size you need.
❁ Fresh mushrooms should feel relatively dry and firm. Avoid dark spots.
❁ Berries are in season, and might cost less, from about July to September. Buy extra and freeze for later.
❁ Choose firm, plump, fully colored berries. Avoid green berries as well as mushy berries with any mold.
❁ Different types of oranges are available year round but most have the best flavor and cost less when in season. In the United States, this is from November through June.
❁ Choose oranges that are firm and heavy for their size.
❁ Avoid oranges with cuts, soft spots or mold.
❁ Look for apples that are firm and do not have broken skin, bruises or soft spots.
❁ Apples are harvested between August and November, but are available year round. During harvest time, apples may cost less and be more crisp.
Fat-free, 1%, 2% and whole milk have increasing amounts of fat and calories but the same nutrients
including protein, calcium, potassium, phosphorus and vitamins A, D, B2, B3 and B12.
Other forms of milk have the same nutritional value as fresh milk:
