tips on grocery shopping

❁ Look for apples that are firm and do not have broken skin, bruises or soft spots.

❁ Apples are harvested between August and November, but are available year round. During harvest time, apples may cost less and be more crisp.

Fat-free, 1%, 2% and whole milk have increasing amounts of fat and calories but the same nutrients

including protein, calcium, potassium, phosphorus and vitamins A, D, B2, B3 and B12.

Other forms of milk have the same nutritional value as fresh milk: