tips on grocery shopping

❁ Look for apples that are firm and do not have broken skin, bruises or soft spots.

❁ Apples are harvested between August and November, but are available year round. During harvest time, apples may cost less and be more crisp.

• Fat-free, 1%, 2% and whole milk have increasing amounts of fat and calories but the same nutrients

including protein, calcium, potassium, phosphorus and vitamins A, D, B2, B3 and B12.