Kids Can Help Roast Squash Seeds:
❁ Rinse seeds in a colander under hot water.
❁ Separate seeds from stringy fibers.
❁ Find roasting directions on front page.
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ rinse berries under cool running water.
❁ mash berries with a fork or potato masher.
❁ measure and mix ingredients.
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ gently wipe or rinse mushrooms.
❁ use a cutting board to slice or chop vegetables.
❁ measure dry or liquid ingredients.
❁ use a long handled spoon or spatula to sauté safely.
Kids Can!
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ snip green onions or chives with kitchen scissors.
❁ put onions in the refrigerator before cutting.
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ wipe off can lids before opening.
❁ use a can opener and safely handle sharp edges.
❁ mix ingredients together.
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ wash Brussels sprouts under cool running water and pull off outer leaves.
❁ spread Brussels sprouts on a pan for roasting.
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ adjust the temperature on the stove.
❁ measure ingredients and stir things together.
❁ wash and chop veggies or cooked meat.
