involving kids

Kids Can Help Roast Squash Seeds:

❁ Rinse seeds in a colander under hot water.

❁ Separate seeds from stringy fibers.

❁ Find roasting directions on front page.

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ rinse berries under cool running water.

❁ mash berries with a fork or potato masher.

❁ measure and mix ingredients.

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ gently wipe or rinse mushrooms.

❁ use a cutting board to slice or chop vegetables.

❁ measure dry or liquid ingredients.

❁ use a long handled spoon or spatula to sauté safely.

Kids Can!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ snip green onions or chives with kitchen scissors.

❁ put onions in the refrigerator before cutting.

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ wipe off can lids before opening.

❁ use a can opener and safely handle sharp edges.

❁ mix ingredients together.

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ wash Brussels sprouts under cool running water and pull off outer leaves.

❁ spread Brussels sprouts on a pan for roasting.

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ adjust the temperature on the stove.

❁ measure ingredients and stir things together.

❁ wash and chop veggies or cooked meat.