Mar 26
2021
Kids Can! - Winter Squash
Kids Can Help Roast Squash Seeds:
❁ Rinse seeds in a colander under hot water.
❁ Separate seeds from stringy fibers.
❁ Find roasting directions on front page.
involving kids
Kids Can! - Raspberries and Blackberries
Savannah
Wed, 03/24/2021 - 23:58
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ rinse berries under cool running water.
❁ mash berries with a fork or potato masher.
❁ measure and mix ingredients.
Kids Can! - Mushrooms
Savannah
Wed, 03/24/2021 - 21:34
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ gently wipe or rinse mushrooms.
❁ use a cutting board to slice or chop vegetables.
❁ measure dry or liquid ingredients.
❁ use a long handled spoon or spatula to sauté safely.
Mar 06
2020
Kids Can! - Onions
Kids Can!
When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ snip green onions or chives with kitchen scissors.
❁ put onions in the refrigerator before cutting.
Mar 06
2020
Kids Can- Tuna
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ wipe off can lids before opening.
❁ use a can opener and safely handle sharp edges.
❁ mix ingredients together.
Mar 06
2020
Kids Can- Brussels Sprouts
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ wash Brussels sprouts under cool running water and pull off outer leaves.
❁ spread Brussels sprouts on a pan for roasting.
Mar 06
2020
Kids Can- Chicken
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ adjust the temperature on the stove.
❁ measure ingredients and stir things together.
❁ wash and chop veggies or cooked meat.
