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food preparation

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Kids Can- Tofu

Tofu Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients.

❁ crumble tofu or cut it into slices, cubes or sticks.

Pressing Tofu

Sliced Tofu

Pressing tofu removes excess water and makes it more firm. Flavor marinades may absorb more easily.

❁ Soft or silken tofu is too fragile to press well. Use it as is for creamy dishes like smoothies and dips.

Kids Can- Lentils

Food Hero Monthly Page 2

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ find and remove small rocks or other seeds and plant parts from dried lentils.

❁ use a colander to rinse lentils under cool running water.

❁ wash or chop vegetables.