food preparation

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients.

❁ crumble tofu or cut it into slices, cubes or sticks.

Pressing tofu removes excess water and makes it more firm. Flavor marinades may absorb more easily.

❁ Soft or silken tofu is too fragile to press well. Use it as is for creamy dishes like smoothies and dips.

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ find and remove small rocks or other seeds and plant parts from dried lentils.

❁ use a colander to rinse lentils under cool running water.

❁ wash or chop vegetables.