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When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ measure and mix ingredients.
❁ crumble tofu or cut it into slices, cubes or sticks.
Pressing tofu removes excess water and makes it more firm. Flavor marinades may absorb more easily.
❁ Soft or silken tofu is too fragile to press well. Use it as is for creamy dishes like smoothies and dips.
❁ find and remove small rocks or other seeds and plant parts from dried lentils.
❁ use a colander to rinse lentils under cool running water.
❁ wash or chop vegetables.
