food prep

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ swish greens in a bowl of water to remove dirt.

❁ peel or cut fruit or veggies.

❁ measure and stir ingredients for salad dressings.

When kids help make healthy food, they are more likely to try it.

Show kids how to:

❁ measure and mix ingredients together.

❁ wash and cut up fruits and vegetables for dipping.

1. Refrigerate fresh pork and cook or freeze within 3 to 5 days. Keep tightly wrapped to prevent drying.

No Tears!

✿ Chill onions before chopping - 30 minutes in the refrigerator or 10 minutes in the freezer.

✿ Use a very sharp knife.

✿ Start cutting at the stem end.