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When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ swish greens in a bowl of water to remove dirt.
❁ peel or cut fruit or veggies.
❁ measure and stir ingredients for salad dressings.
When kids help make healthy food, they are more likely to try it.
Show kids how to:
❁ measure and mix ingredients together.
❁ wash and cut up fruits and vegetables for dipping.
No Tears!
✿ Chill onions before chopping - 30 minutes in the refrigerator or 10 minutes in the freezer.
✿ Use a very sharp knife.
✿ Start cutting at the stem end.
