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Food Hero Monthly

Mar 06
2020
  By Anonymous (not verified)

Shop and Save - Kiwi

❁ Choose slightly firm, unblemished fuzzy kiwifruit. Size of the fruit does not affect the taste.

❁ Press the outside of the fruit with your thumb. If it gives to a little pressure, it’s ripe. If the kiwi feels hard, it’s not ready to eat but could be ripened at home.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Leeks!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ wash produce under cool running water.

❁ measure and mix ingredients.

❁ slice or chop produce on a cutting board by cutting down and away from their fingers and body

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Beef!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ safely handle the sharp lids when opening cans.

❁ measure ingredients.

❁ use a spatula to break up ground beef as it browns.

Mar 06
2020
  By Anonymous (not verified)

Kids Can - Split Peas!

When kids help make healthy food, they are more likely to try it. Show kids how to:

❁ find and remove small rocks, seeds or plant parts from dry split peas.

❁ Rinse split peas in a colander under cool running water.

❁ Wash, peel or chop vegetables.

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