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When kids help make healthy food, they are more likely to try it. Show kids how to:
❁ rinse berries under cool running water.
❁ mash berries with a fork or potato masher.
❁ measure and mix ingredients.
■ Refrigerate berries in a covered shallow container. Use raspberries within 1 to 3 days; blackberries within 3 to 5 days.
■ Rinse berries under cool running water just before using. Moisture during storage speeds spoilage.
Raspberries and blackberries are caneberries, which grow on long arching or trailing stems called canes.
