Skip to main content

Cucumber Salad with Tomatoes

Make ahead salad idea that combines fresh veggies, couscous or your favorite grain, and tangy Italian dressing.
Photo of Cucumber Salad with Tomatoes
Prep time: 15 minutes
Makes: 5 cups
Nutrition Facts: View label

Ingredients

2 cups diced cucumber
1 cup seeded and diced tomato
¼ cup chopped sweet onion
2 cups cooked couscous or rice
2 teaspoons dill
½ cup Italian salad dressing

Directions

  1. Wash hands with soap and water.
  2. In a large bowl, mix together all the ingredients.
  3. For best flavor, chill for 1 hour before serving.
  4. Refrigerate leftovers within 2 hours.

Notes

  • Use whole-grain couscous or brown rice to include whole grains.

Comments

I really love rice salads!  It's a great gluten-free alternative to pasta salad for your picnic.  I've tried this with balasmic vinnegrette and it was really yummy!

This recipe is pretty good! You can even make it healthier by using whole-wheat cous cous.

You might also like...

Recipes A to Z (without photos)

Garlic Bok Choy
Small bowl of sauteed Bok choy.

Garlic Bok Choy

Easy, healthy side dish recipe that pairs well with one of our stir-fry recipes.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
2 Cups
Mashed Turnips and Potatoes
Bowl of seasoned and mashed potatoes and turnips.

Mashed Turnips and Potatoes

A creamy blend of root vegetables mashed and flavored with sour cream and garlic.
Prepare:
15 minutes
Cook:
20 minutes
Makes:
3 cups
Rice Bowl Southwestern Style
Bowls of rice, vegetables and chicken with shredded cheese.

Rice Bowl Southwestern Style

Lots of filling grains, healthy veggies, and southwestern flavor make this a great meal any time of day.
Prepare:
15 minutes
Cook:
10 minutes
Makes:
2 cups
Quinoa with Cactus
Medium bowl of cactus and vegetables with quinoa.

Quinoa with Cactus

Canned or fresh cactus is combined with tomatoes, garlic and quinoa for a satisfying and filling meal.
Prepare:
10 minutes
Cook:
15 minutes
Makes:
4 cups
Kale Dip
Cottage cheese and kale-based dip served with celery, carrot sticks and crackers.

Kale Dip

This creamy dip combines greens and cottage cheese for a dip that is perfect for dipping veggies!
Prepare:
10 minutes
Cook:
5 minutes
Makes:
1 ½ cups
Mashed Potatoes
Platter of seasoned and mashed potatoes.

Mashed Potatoes

A classic dish of creamy, garlicky, buttery potatoes perfect any night of the year.
Prepare:
5 minutes
Cook:
20 minutes
Makes:
4 cups
Was this page helpful to you?