A delicious chicken salad combined with sweet oranges and wrapped inside a whole wheat tortilla with fresh greens.
Sunshine Roll-Ups
Ingredients
½ cup finely chopped celery
¼ cup minced onion (any type)
1 ½ Tablespoons mayonnaise
1 teaspoon low-sodium soy sauce
½ teaspoon garlic powder or 2 cloves garlic
¼ teaspoon black pepper
1 cup chopped cooked chicken
⅔ cup mandarin orange segments (canned, drained and rinsed, or fresh)
2 medium (8-inch) whole wheat tortillas
4 medium lettuce leaves, salad greens or microgreens
Directions
- Wash hands with soap and water.
- Rinse or scrub fresh fruits and vegetables under running water before preparing.
- In medium bowl, mix celery, onion, mayonnaise, soy sauce, garlic powder and pepper.
- Gently mix in chicken and orange segments.
- Lay tortilla on clean cutting board or large plate.
- Place 2 lettuce leaves on each tortilla, trimming or moving leaves to keep them inside the tortilla.
- Place ½ the chicken mixture in the middle of the lettuce.
- Roll tortillas into a wrap and cut in half. Repeat with other tortilla, lettuce and rest of chicken mixture.
- Refrigerate leftovers within 2 hours.
Notes
- No oranges? Use halved grapes or diced apples.
- Instead of chicken, try using 1 cup cooked/drained garbanzo beans, or 1 cup of small tofu cubes.
You might also like...
Three Sisters Soup
Three Sisters Soup
Warm and comforting easy-to-make soup with squash, beans and a savory broth.
Prepare:
15 Min
Cook:
30 Min
Makes:
8 Cups
Chicken Cabbage Stir-Fry
Chicken Cabbage Stir-Fry
Quick dinner idea combining crisp-tender veggies with ginger, garlic and soy sauce. You can switch the veggies and proteins to fit what you have on hand.
Prepare:
15 Min
Cook:
20 Min
Makes:
6 Cups
Slow Cooker Pulled Pork
Slow Cooker Pulled Pork
This easy Pulled Pork recipe is made with pork shoulder and spices from your pantry. Slow cooking is a simple way to create tender and juicy pork for many different meals.
Prepare:
15 Min
Cook:
7 to 9 hours
Makes:
5 cups
Red Potato and Cabbage (Colcannon)
Red Potato and Cabbage (Colcannon)
This classic Irish dish is a satisfying combination of creamy mashed potatoes and flavorful cabbage.
Prepare:
15 Min
Cook:
20 Min
Makes:
6 cups
Cherry Oat Crumble
Cherry Oat Crumble
Low-sugar dessert that combines wholesome oats, tart cherries and comforting vanilla. Enjoy it for breakfast with a serving of plain yogurt.
Prepare:
15 Min
Cook:
30 to 45 Min
Makes:
3 Cups
Prepare:
5 Min
Cook:
15 Min
Makes:
2 ½ cups
Comments
This is a fast, tasty, and healthy recipe. I cooked it as the recipe says for parents of preschoolers. They all liked it and said most of their kids did too. 4 food groups in one great wrap.
We made these over Thanksgiving weekend with leftover turkey - tasty and so easy!
This is one of my family's favorites recipes! It's so tasty and versatile - we love it with chicken and garbanzo beans. We often use spinach instead of lettuce. Recently, we did not have tortillas and so made it as a salad - it was great!
Substituted orange pieces for mandarins and spinach for lettuce. Made 2 full size wraps. Tasty!
I made this recipe for my 3rd graders, and subbed garbanzo beans for the chicken. I thought it would be too strong of a flavor for kids, but they liked it. One problem with the beans is that they rolled out too much, so I'd suggest using larger tortillas and possibly mashing the beans a bit, but the recipe was great. I've made it at home a few times, and my family enjoys it.
I thought the garlic/soy/mayo spread would be too *strong* for a classroom of kids, but they all liked it! (Well, most of them did!). We used the green, spinach tortillas for a St Patrick's Day treat. Very festive and healthy too.