Oregon State University OREGON STATE UNIVERSITY

Peanut Power Smoothie

Photo of Peanut Power Smoothie
Prep time: 10 minutes
Makes: 4 cups
Nutrition Facts: View Label(s)

Recipe Notes

  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Ingredients

1⁄4 cup
peanut butter
1 3⁄4 cups
banana (or any other fresh or canned and drained fruit)
1⁄4 cup
nonfat dry milk powder
1 1⁄2 cups
cold water

Directions

  1. Put all ingredients in blender. Blend on low until smooth, and serve.
  2. Refrigerate leftovers within 2 hours.

Notes

  • To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.
Last updated: 05/30/17

1 Comments for "Peanut Power Smoothie"

I add a few handfuls of fresh spinach to this recipe. It turns the smoothie green, but you can't taste the veggies at all!

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