A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Low-Fat Tartar Sauce
Ingredients
½ cup low-fat plain yogurt or low-fat sour cream
1 Tablespoon chopped pickle or relish (sweet or dill)
2 teaspoons dried minced onion or 1 Tablespoon minced fresh onion
1 teaspoon dried parsley flakes or 1 Tablespoon chopped fresh parlsey
1 teaspoon prepared mustard
2 drops hot pepper sauce (optional)
Directions
- Wash hands with soap and water.
-
Rinse or scrub fresh vegetables under running water before preparing.
- In a small bowl, combine all the ingredients.
- Serve immediately or cover and refrigerate until used.
- Refrigerate leftovers within 2 hours.
Notes
- Try making with plain Greek yogurt.
You might also like...
Kale and White Bean Soup
Kale and White Bean Soup
A warm and filling soup made with beans, greens and Italian flavors.
Prepare:
15 minutes
Cook:
15 minutes
Makes:
5 Cups
High Protein Banana Split
High Protein Banana Split
A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Salmon Salad Mix
Salmon Salad Mix
A delicious and vitamin-packed alternative to tuna salad, this salmon salad is made with tangy pickles, low-fat yogurt and a bit of creamy mayonnaise.
Prepare:
10 minutes
Makes:
1 ½ cup
Winter Fruit Crisp
Winter Fruit Crisp
Quick and easy fruit treat with warm buttery oats, sweetened with brown sugar.
Prepare:
5 minutes
Cook:
30 minutes
Makes:
8 Bars (4 inches x 2 inches)
Prepare:
15 minutes
Cook:
20 minutes
Makes:
12 muffins
Coconut Chicken Salad
Coconut Chicken Salad
This simple chicken salad is our version of chicken kelaguen, a favorite recipe from Micronesia. Enjoy the blend of crisp vegetables, chicken, coconut, hot peppers and fresh lemon. Excellent the next day, too!
Prepare:
20 to 30 minutes
Makes:
5 cups
Comments
We make this a lot at home.It's a good alternative to the store bought kind, and healthier, too.