Skip to main content

Low-Fat Tartar Sauce

A healthy homemade tartar sauce with fresh herbs and tangy mustard, perfect to serve with seafood.
Small bowl of tartar sauce with a vegetable patty.
Prep time: 5 minutes
Makes: ½ cup
Nutrition Facts: View label

Ingredients

½ cup low-fat plain yogurt or low-fat sour cream
1 Tablespoon chopped pickle or relish (sweet or dill)
2 teaspoons dried minced onion or 1 Tablespoon minced fresh onion
1 teaspoon dried parsley flakes or 1 Tablespoon chopped fresh parlsey
1 teaspoon prepared mustard
2 drops hot pepper sauce (optional)

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh vegetables under running water before preparing.

  3. In a small bowl, combine all the ingredients.
  4. Serve immediately or cover and refrigerate until used.
  5. Refrigerate leftovers within 2 hours.

Notes

  • Try making with plain Greek yogurt.

Comments

We make this a lot at home.It's a good alternative to the store bought kind, and healthier, too.

You might also like...

Recipes A to Z (without photos)

Microwave Popcorn
Large bowl of seasoned popcorn with cilantro.

Microwave Popcorn

Make the perfect snack at home with a paper bag!
Prepare:
5 minutes
Cook:
5 minutes
Makes:
8 cups
High Protein Banana Split
Small bowls of yogurt topped with a cereal and a colorful fruit combination.

High Protein Banana Split

A protein-packed breakfast or snack recipe. Bananas are topped with Greek yogurt, cereal, fruit and honey.
Prepare:
10 minutes
Makes:
2 servings
Do-It-Yourself Trail Mix
Wooden bowl with a mixture of nuts, twist pretzels and cereal.

Do-It-Yourself Trail Mix

Kids will love to customize their own trail mix from healthy ingredients.
Prepare:
5 minutes
Makes:
6 cups
Crunchy Baked Kale Chips
Baked, crisp kale in a bowl.

Crunchy Baked Kale Chips

This kid-approved, light and crunchy snack only uses 3 ingredients!
Prepare:
20 minutes
Cook:
15 minutes
Makes:
3 cups
Southern Okra Bean Stew
Bowl of okra, rice and bean soup with tomato-based broth.

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
14 cups
Pumpkin Pie Spice
Small bowl of spice mix.

Pumpkin Pie Spice

This make-your-own pumpkin pie spice is perfect for flavoring your favorite fall baked goods.
Prepare:
5 minutes
Makes:
4 Tablespoons