A delicious homemade fruit-flavored shake for breakfast, snack or on-the-go!
Fruit Shake 2 (with milk and yogurt)
Ingredients
2 cups fruit (any type)
2 cups nonfat or 1% milk
6 ounces low-fat vanilla or plain yogurt
1 cup 100% orange juice or other 100% fruit juice
Directions
- Wash hands with soap and water.
- Cut fruit into small pieces and place in blender.
- Add remaining ingredients.
- Blend on high speed until smooth. Pour into glasses and enjoy!
- Refrigerate leftovers within 2 hours.
Notes
- Frozen fruit will make your shake thick and icy.
- This recipe works with plant-based milk and yogurt, but the amount of protein and other nutrients may be different.
You might also like...
Chicken Creole
Chicken Creole
Quick and easy recipe that is full of flavor and ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
10 cups
Prepare:
5 to 10 minutes
Cook:
45 to 60 minutes
Makes:
4 Servings
Makes:
1 or 2 servings
Cream of Celery Soup
Cream of Celery Soup
This one-pot recipe is the perfect meal on a cold day or alongside a salad as a satisfying summer lunch.
Prepare:
10 minutes
Cook:
20 minutes
Makes:
4 cups
Tuna Veggie Melt
Tuna Veggie Melt
A quick and satisfying meal that uses English muffins topped with melted cheddar cheese.
Prepare:
15 minutes
Cook:
5 minutes
Makes:
6 Muffin Halves
Savory Sweet Potatoes
Savory Sweet Potatoes
A sweet and savory dish with hearty sweet potatoes and Italian seasonings. Ready in under an hour.
Prepare:
10 minutes
Cook:
30 minutes
Makes:
2 ½ cups
Comments
Yum, I used this recipe to make today's breakfast smoothie. I used frozen banana for the fruit and plain Greek yogurt rather than vanilla. Reminded me of an orange-cicle. Thanks!