Oregon State University OREGON STATE UNIVERSITY

Baked Apples and Squash

Photo of Baked Apples and Squash
Prep time: 15 minutes
Cooking time: 30 minutes
Makes: 3 cups
Nutrition Facts: View Label(s)
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Kid friendly

Ingredients

2 cups
winter squash cubes
2 cups
apple cubes
1 Tablespoon
oil
1⁄2 teaspoon
ground cinnamon
1 Tablespoon
sugar
1⁄2 teaspoon
salt

Directions

  1. Peel the squash, remove the seeds and cut into bite size pieces.
  2. Peel the apples, remove the core and cut into bite size pieces.
  3. Combine the squash and apple pieces, oil, cinnamon, sugar and salt together in a bowl. Toss to coat evenly.
  4. Spread the mixture on a metal baking pan.
  5. Bake in a 425 degree oven for 20 to 30 minutes, or until squash is soft.
  6. Refrigerate leftovers within 2 hours.



    Recipe adapted from Nutrition Matters.
Last updated: 09/22/17

1 Comments for "Baked Apples and Squash"

I've been making this recipe for quite some time, and it's great. I usually don't add the salt, and we mix it in with steel cut oats, sometimes adding coconut and walnuts or pumpkin seeds for added protein. It can be a savory or sweet dish, depending on what you like. I've served it at dinner with braised kale or chard and a protein dish and it was also great. Kids and adults loved it!

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