Skip to main content

Baked Apples and Squash

A savory vegetarian side dish that combines the flavors of fall.
Video

Cooking for a Crowd

Cooking for a Crowd

Use these recipe sheets to prepare for larger groups:

Diced squash and apple are baked with a sprinkle of cinnamon.
Prep time: 15 minutes
Cook time: 30 minutes
Makes: 3 Cups
Nutrition Facts: View label

Ingredients

2 cups winter squash cubes
2 cups apple cubes
1 Tablespoon vegetable oil
½ teaspoon cinnamon
1 Tablespoon sugar
½ teaspoon salt

Directions

  1. Wash hands with soap and water.
  2. Rinse or scrub fresh fruits and vegetables under running water before preparing.
  3. Preheat oven to 425 degrees F.
  4. In a large bowl, combine all ingredients. Toss to coat evenly.
  5. Spread the mixture on a baking sheet.
  6. Bake for 20 to 30 minutes, or until squash is soft.
  7. Refrigerate leftovers within 2 hours,

Recipe adapted from Nutrition Matters.

Notes

  • Try adding chopped nuts or seeds.

Comments

I've used this recipe in a number of family nights/student cooking clubs with great success and appeal.  Local squash or pumpkins, and apples make it a perfect seasonal dish, and there are many variations that allow for sweet or savory flavor profiles.  The warm 'pumpkin pie' spices, maple syrup or honey all work nicely in the sweet dish, and if a savory dish is desired, add 1/2 - 1 C. diced yellow onion, 1+ tsp. of curry powder, salt & pepper, sage and/or thyme (any combination) and you have a perfect side dish for many menus. 

I've been making this recipe for quite some time, and it's great. I usually don't add the salt, and we mix it in with steel cut oats, sometimes adding coconut and walnuts or pumpkin seeds for added protein. It can be a savory or sweet dish, depending on what you like. I've served it at dinner with braised kale or chard and a protein dish and it was also great. Kids and adults loved it!

You might also like...

Recipes A to Z (without photos)

Summer Vegetable and Pasta Salad
Big bowl of spiral pasta with vegetables.

Summer Vegetable and Pasta Salad

Crisp vegetables, hearty whole-wheat pasta and Italian dressing make the perfect summer pasta salad.
Prepare:
10 minutes
Cook:
10 minutes
Makes:
6 cups
Chicken Mole
Chicken with a thick, savory sauce sprinkled with sesame seeds and served with rice and broccoli on a plate.

Chicken Mole

A flavorful chicken recipe with a rich and smoky sauce.
Prepare:
20 minutes
Cook:
45 minutes
Makes:
7 cups
Glass of Sunshine Flavored Water
Pitcher of ice water with orange wedges.

Glass of Sunshine Flavored Water

Easy, homemade flavored water. So refreshing!
Prepare:
5 minutes
Cook:
0
Makes:
8 cups
Zucchini Salad
Bowl of seasoned zucchini and red onion slices.

Zucchini Salad

Quick and tasty side salad with fresh vegetables, herbs and a lemon dressing.
Prepare:
10 minutes
Makes:
6 Cups
Red Wine Vinaigrette
Jar of vinaigrette dressing served on a salad.

Red Wine Vinaigrette

A combination of Italian spices, bright vinegar and tangy mustard makes a dressing to use in a variety of dishes.
Prepare:
10 minutes
Makes:
½ cup
Savory Turnips
Bowl of browned turnips with parsley.

Savory Turnips

Root veggies cooked in a savory broth and finished with zesty lemon and fresh herbs.
Prepare:
20 minutes
Cook:
30 minutes
Makes:
3 Cups
Was this page helpful to you?
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.