Pumpkin Smoothie in a Cup

Prep time: 5 minutes
Yield: 1 serving
Serving Size 1 cup
Nutrition Facts: View Label(s)
Related RecipesRecipe Notes

Recipe Notes

  • Top with granola or nugget type cereal for extra crunch.
  • Extra canned pumpkin can be frozen.
Kid friendly

Ingredients

2⁄3 cup
low fat vanilla yogurt or 1 container (6 ounces)
4 Tablespoons
canned pumpkin
2 teaspoons
brown sugar
1⁄4 teaspoon
cinnamon
1⁄8 teaspoon
nutmeg (optional)

Directions

  1. Stir all ingredients together in a bowl. Serve.
  2. Refrigerate leftovers within 2 hours.

Notes

  • Top with granola or nugget type cereal for extra crunch.
  • Extra canned pumpkin can be frozen.
Last updated: 01/10/17

4 Comments for "Pumpkin Smoothie in a Cup"

I mixed mine in a bowl with a spoon, worked great!

We made this in a blender, and it was SO good -- everyone went back for seconds, and thirds!

Freezing the pumpkin in ice cube trays and adding a little bit of milk works great to make this recipe in a blender, which makes for more of a drinkable smoothie. I also use half the amount of brown sugar suggested and use plain yogurt and half vanilla yogurt to reduce the sugar. Kids said, "It tastes just like Jamba Juice!" 

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